All families have ups and downs but not getting on can be really difficult, especially as it might be hard to know who to talk to.
Try to talk to a grown-up you trust. If you don’t feel safe, call Childline on on 0800 1111.
Life is full of ups and downs that can affect how we think, feel or behave. If we have lots of good things happening it can be easier to cope. If we have lots of difficult things happening it can be much harder.
Choose the buttons that you agree with, below, and see what happens to the Cope-ometer.